Tag Archives | Dan Siegel

reframing

Stress: It’s All In Your Beliefs!

Experts such as Dan Siegel say stress is all in your beliefs! It’s your beliefs about stress–not the stress itself– that determines whether an experience has a positive or negative impact on you. Let’s face it: we live in a world where we can’t avoid stress. Periodic freak-outs are an    inevitable part of responding to life’s challenges. If we believe that […]

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